Try This Incredible Remedy – 1 Tbsp. of Apple Cider Vinegar
Vinegar has been used for consumption and because of the preservative properties since 5000 BC. As an effective way to heal wounds and prevent infections, the vinegar was named by Hippocrates, the father of modern medicine.
Over the years, the new properties of the vinegar have been discovered. In the 18th century, for example, it was used as a natural remedy for stomach pain, diabetes and stitches of poison ivy.
It is interesting to know how the name of vinegar comes. It comes from the French word for “sour wine”, which is used for the liquid made from fermented grapes, potatoes, apples, beets, dates or coconuts.
The apple cider vinegar (ACV) is traditionally processed by a long fermentation process of the apples. During the fermentation the ACV gets bioactive compounds such as malic acid, gallic acid, acetic acid, catechins and epicatechins.
The ACV possesses powerful antibiotic, antioxidant, antibacterial and anti-inflammatory properties. But all these properties are linked to the raw and unpasteurized ACV.
As one of the cheapest natural remedies, the apple cider vinegar, despite applications in cooking, can be used in garden care, cleaning and personal hygiene.
Here you can read for some of the most important health benefits:
1. Improves heart health
Because of the high content of chlorogenic acid and other polyphenols that can prevent the oxidation of LDL cholesterol, making it resistant to heart damage. In addition, it also lowers triglycerides and bad cholesterol in the blood.
2. It prevents sugar spikes after meals and helps in preventing diabetes
According to one study, ACV reduced participants’ glucose levels by 19%, and another study showed that consumption on an empty stomach lowers blood sugar levels by 6% in the morning.
Because of the powerful anti-glycemic properties, the ACV regulates the blood sugar level. In addition, the ACV has the ability to stimulate the uptake of glucose in the tissues and to prevent the digestion of complex carbohydrates.
4. Treats acid reflux and indigestion
To neutralize the acids in the stomach and treat acid reflux, you should drink a teaspoon of apple cider vinegar in a glass of water.
5. Treats skin disorders
When the ACV is applied locally, many skin problems are treated effectively. The skin with the ACV can be treated if you pour a little into your bath and soak your body for some time.
6. Treats a sore throat
Because of its strong antibacterial properties, it treats infections, such as a sore throat, successfully. By gargling the diluted ACV in the water, you fight quickly against the symptoms.
7. Promotes weight loss
The apple cider vinegar has the ability to lead to a feeling of satiety and lowers the glucose response in the body. Because of this property, it is one of the most powerful remedies for weight loss.
8. Treats sinus congestion
You can clean up the sinuses and dilute the mucus in the lungs by drinking some cider vinegar.
9. Boosts your energy levels
The potassium and enzymes in the ACV can help you increase your energy level.
10. Facial Toner
To clean the face and prevent acne and other impurities, you can add ACV in a little water and soak a cotton ball that can be used for cleaning.
11. Treats warts
By wiping apple cider vinegar on warts every night before sleeping, you can drop warts.
12. A natural deodorant
Dab the apple cider vinegar under the arms to prevent bad odor. This is due to bacterial build-up, which offers powerful antibacterial properties.
13. A hair rinse
To remove any residues from other hair products and to regulate the pH levels of the scalp, rinse the hair with some apple cider vinegar.
14. Improves oral health
Gargle with a little diluted ACV in the water to neutralize bad breath and whiten teeth.
15. Neutralizes foot odor
The ACV can kill bacteria and fight the smell if you soak the feet in a hot water bath.Use of apple cider vinegar in the house:
16. A natural cleaner
The ACV helps you to clean all surfaces in the home, in the kitchen and in the furniture, because of its powerful antibacterial and antimicrobial properties. It is also used to disinfect the house in a completely natural way.
17. Fruits and Vegetables Wash
If you pour the ACV into a bowl with water and let the products soak for 15 minutes, you can remove pesticide residues from the fruit and vegetables. Then the products must be rinsed again with water.
18. Weed killer
Apple cider vinegar has the ability to remove weeds so that you can use it in your garden.
By mixing it with some orange oil, liquid soap and molasses in a spray bottle and spraying through the garden, you can keep it out of the weeds.
19. Neutralizes odors
Pour the ACV into a bowl and leave it in the room to neutralize bad odors and clean the air.