90 Day Fiance star Paola Mayfield is dedicated to her fitness and health, recently taking part in an eight-day bike challenge and daily cold water plunges. She shared her workout routine on her Super Pao Fit Team Instagram page, which showed her starting with a scoop of Women’s Best pre-workout before participating in an interactive cycling workout on her ProForm stationary bike in her Florida home’s solarium.
After 90 minutes of cardio, she took a dip in her pool, which was at a temperature of 59 degrees, before doing a post-workout shake and another dip in the cold water. Cold-plunging is believed to aid in exercise recovery, relieve pain, and improve mood.
90 Day Fiance: Paola Mayfield, Fitness Frenzy in the Pool
90 Day Fiance star Paola Mayfield is embracing the trend of cold-plunging as part of her fitness routine. After completing 90 minutes of cardio on her stationary bike, she took a dip in her pool, which was at 59 degrees, without hesitation. She then chugged a post-workout shake before taking another dip in the chilly water.
Cold-plunging is believed to aid in exercise recovery, relieve pain, and improve mood according to Everyday Health. Paola shared her experience on her Super Pao Fit Team Instagram page with a Reel set to the tune After Party by Chela Rivas. In the Reel, she was dressed in a black sports bra and matching shorts and had her red hair styled in two buns.
Paola Mayfield, a certified personal trainer and nutritionist, shares her healthy lifestyle on her Instagram page, Super Pao Fit Team. The 90 Day Fiance alum is a vegan and follows a plant-based diet that she shares with her 104,000 followers.
She also offers online coaching and meal plans. Paola drinks apple cider vinegar daily and incorporates tofu into her diet to avoid meat. When it comes to exercise, she does cardio and weight-lifting, with a variety of activities including cycling, running, rollerskating, and jogging. She encourages her clients to find an enjoyable workout to maintain engagement.
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