Khloe Kardashian is in excellent condition, but it doesn’t come without a lot of work and dedication to fitness. Kardashian was introduced to her Instagram story to share a small tip that makes her cardio training so much easier – and it might be the trick her fans were looking for.
How often does Kardashian exercise?
Kardashian’s training schedule is not for the faint of heart, because she goes to the gym six days a week, with the magazine Shape about her schedule in a 2017 article. and a full day dedicated to the core, again followed by cardio. Poor gets another day of training and on the seventh day she pays attention to recovery, taking a warm bath, doing yoga or using a foam roller.
What is her diet like?
Khloe Kardashian couples who follow consistent training schedules with very conscious eating – and eat more meals per day than you would expect.
She eats seven times a day, including snacks, where her meals consist mainly of protein-rich foods, as well as fruits and vegetables. She also usually adds healthy fat to keep her saturated.
For snacks, Kardashian keeps things simple with vegetables, such as celery or tomatoes, combined with an egg or almonds.
Kardashian’s trainer assures critics that the star is working hard
Of course, Kardashian has faced her fair rumors about plastic surgery, but her trainer recently confirmed that the reality star has achieved her fitness goals by working hard at the gym.
Luke Milton, a trainer in the third season of E! ‘S Revenge Body, shared with The Daily Telegraph that Kardashian “works very hard in the gym”.
Milton explained: “She is extremely committed to her fitness efforts, she is extremely disciplined with her diet and she is a true athlete in the gym.”
Kardashian shares the secret to her success
In an interview with Women’s Health magazine, Kardashian said she had to face a number of challenges to return to her fitness routine after she had daughter True and noted, “My mind knew I could do it, but my body couldn’t keep up “
She added: “That was a struggle for me because I consider myself a beast in the gym and I love sports. So when I couldn’t do what my mind wanted, it really discouraged me. “
One of her favorite training routines is doing glute exercises with a resistance band, called a fire hydrant. She even adds an ankle weight to take the step to the next level.
Kardashian often takes her fans along for the ride during her training and even had the perfect tip to make a cardio session a little easier – it’s all about distraction for the reality star.
She wrote in her Instagram story: “My trick for cardio is to distract TV or myself online,” added, “If I have a distraction, I can do cardio for at least an hour. Sauna suit and stuff.”
This article originally appeared in cheatsheet.