What you eat does not only affect your body; it can also affect the way your skin looks, “Jennifer Lopez said hello! in 2016. No wonder that the superstar with triple threat looks like she hasn’t aged since 1999.
It’s clear that you can’t get a body like J. Lo’s by chopping off the McDonald’s Dollar menu. That is why the Selena star relies on a professional. “I eat her very clean because she needs really good fuel for all the things she does,” Tracy Anderson told People in 2016. “It’s all organic and it’s all well thought out, with a very high quality balance proteins and many foods that are rich in nutrients. “
So what does “very clean food” consist of? According to a People article from 2015, Jennifer Lopez kicks off the day with a shake. Her go-to is a berry smoothie that consists of three different types of berries, ice cream, Greek yogurt, cinnamon, honey, ice cubes, fresh lemon juice and a scoop of protein powder.
For lunch it is a kale salad with roasted pumpkin seeds, crumbled quesos, fresh lemon juice, a minced shallot and olive oil. A single apple covers her snack, and dinner is a grilled skinless chicken fillet, with fried brussels sprouts and fried yams with sea salt. The Bronx native averages 1,392 calories per day. That is dedication.
Dodd Romero, another trainer from Lopez (yes, she has more than one), told us weekly in 2019 that Jennifer Lopez “at least seven glasses a day” drinks fresh lemon water. He also claims that the “Jenny From The Block” singer avoids fully processed foods and gets her energy from the aforementioned clean foods. Hair staples? Protein, salmon, white meat, turkey, chicken fillet, grass-fed beef, sweet potatoes, brown rice, quinoa, rice bread and oatmeal. She also uses about a handful of nuts per day. Her weekly cheat meal? “I think she likes cookies,” says Romero.