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Kate Middleton’s Daily Diet Sounds Healthy and Delicious

The active lifestyle of Kate Middleton has not changed much since she joined the royal family, and her healthy diet full of vegetables, fruits and lean proteins probably has something to do with it. The 37-year-old mother of three has a palace full of staff looking forward to her, but the Duchess of Cambridge seems to be a very practical approach when it comes to the kitchen.

In fact, she apparently picks up most of the meals for Prince William and the children themselves, according to British chef Carolyn Robb, who has worked at Kensington Palace for more than two decades.

“Kate does quite a lot of cooking at the moment,” she told Racked in 2015. “You must remember that she is not royal. She comes from a normal background and a normal house where she has always been cooked. food, I’m sure they still do that. “

The Duchess apparently confirmed this fact during a charity gala in 2016: “William has to spend most of my time cooking,” she told the chefs there, according to People. William added: “That is why I am so skinny.”

That is not necessarily a dig in Kate’s kitchen. The duchess is clearly in favor of a healthy, product-filled diet based on palace reports over the years. Here’s what you could see her eating (and Prince William!) In their Kensington Palace apartment:

Breakfast

To get started in the morning, the duchess would make the blender plugs and make a smoothie with spirulina, kale, matcha, spinach, romaine, coriander, and blueberries, according to a 2016 story in the Daily Mail. FYI: Matcha is a concentrated green tea powder, while spirulina is a type of blue-green algae that some people attribute to the “superfood” status.

It is not far away from the A.M. from Meghan Markle. routine. Before she married Prince Harry, the former actress shared her love of making green juice in her Vitamix blender, except that she used a mixture of apple, kale, spinach, lemon and ginger.

Lunch

Kate Middleton's Daily Diet Sounds Healthy and Delicious

The same Daily Mail scoop suggested that the Duchess of Cambridge follow an organic diet that is “rich in antioxidants,” so that salads and “bowls of seasonal fruit” appear regularly on her plate.

Some favorite dishes from the past were watermelon salads, gazpacho, goji berries, tabouleh and ceviche, the Daily Mail reported in 2014. The duchess supposedly chose these recipes and snacks as a way to eat more raw food. “Kate already has the perfect figure, but her motivation is to get a radiant skin,” an anonymous source told the tabloid press.

Eyewitness accounts can confirm that the Duchess herself is shopping for part of this revenue. Paparazzi snarled photos of her at the British supermarket Waitrose last year – relatable.

Dinner

Kate Middleton's Daily Diet Sounds Healthy and Delicious

When it comes to family dinners, Kate Middleton has a well-documented dish for cooking: roast chicken.

In the evening she indulges in her hobby of cooking William’s favorite supper, roast chicken, “wrote royal correspondent Katie Nicholl in a profile of the Vanity Fair 2012. An anonymous friend said to her:” That’s their idea of the perfect night. “

Before marrying Meghan Markle, Prince Harry also often stopped at the Camden Kensington Palace apartment for roast chicken dinners, Newsweek declared exclusive in 2017. (For what it’s worth, Meghan Good Housekeeping confirmed that she also makes a nasty roast chicken and that the couple later revealed that they were cooking when Prince Harry suggested it.)

In addition to expertly roasted chicken, Kate also has a favorite in her rotation. During a Canadian food and wine festival in 2016, the duchess revealed that she particularly likes to cook curries, the mirror reported. She must, however, control the heat, because Prince William also let go at the same event that he cannot handle a super-spicy vindaloo.

It is therefore no surprise that the duchess also makes her own chutney, a spicy or savory spice originating in India. The skill came in handy when she celebrated her first Christmas with the queen. “I thought,” Gosh, what should I give her? “, The Duchess recalled in the ITV documentary Our Queen At Ninety.” I thought, “I’ll make her something.” That could have gone terribly wrong, but I decided to make my grandma’s chutney recipe. “The gift must have been skipped, because the next day Kate noticed it was on the table.

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