Kate Middleton and Meghan Markle both have enviable figures. And although they make it seem almost effortless, they seem to do a lot of work in their daily routines.
Many people assume that as members of the royal family with access to palace cooks, Duchess Meghan and Duchess Kate indulge in whatever food they want without paying attention to nutritional value. This cannot be less true, because both duchesses follow specific dietary guidelines and practice daily.
There is no doubt that Markle and Middleton occasionally give themselves a treat – such as a slice of that famous lemon elderflower cake that was served at Prince Harry’s wedding – but for the most part they are careful what they put on their plates.
Duchess Meghan is a self-proclaimed ‘gourmet’, so many fans may wonder how she finds a balance between what she wants to eat and what she actually lets herself eat. Millions of people want to eat royalty, so let’s break it down.
How to eat like the Duchess of Cambridge
It is no secret that Duchess Kate likes to cook, and it is said that it is a loser in the kitchen. During the first Christmas she spent with the royal family, she even gave Queen Elizabeth a pot with her delicious homemade chutney. Middleton even cooks with her two older children, Prince George and Princess Charlotte, and we can only imagine the delicious dishes they produce.
But what does Duchess Kate eat? According to Good Housekeeping, the Duchess of Cambridge likes to stuff different types of fruit and vegetables and would like to make smoothies every morning from kale, spinach, romaine, coriander and matcha. She follows an organic diet with lots of antioxidants, so expect the duchess to enjoy salads, berries and ceviche.
One of Middleton’s favorite dishes is roast chicken, a lean protein that is allowed in its diet plan: the Dukan diet. This diet includes lean meats, fruits, vegetables, and healthy fats in the daily menu. However, she enjoys from time to time and it is even known that Prince and William occasionally order a takeaway.
Meghan Markle loves her delicious foods
Duchess Meghan has stated more than once that she really appreciates a delicious meal. We know she enjoys healthy treats, and her boyfriend and makeup artist Daniel Martin even called her the “avocado toast whisperer,” according to People.
What else does the Duchess of Sussex eat in the course of a day? Hello! reports that her breakfast usually consists of steel-cut oats with honey and bee pollen. During the week, Markle is told to follow a gluten-free, vegan meal plan, and she also says that she does not occasionally refuse herself a dessert. She refers to her way of eating as a lifestyle rather than a diet.
And on the weekend the duchess allows her menu to be a bit smoother. Allegedly, Markle always has her Vitamix at hand and likes to make a green smoothie to energize herself. In addition, some of Markle’s favorite meals include slow-cooked foods such as pot roast and delicious soups. One of her favorite indulgences? Chocolate chip banana bread.
Should you follow Kate Middleton’s diet or Meghan Markle’s diet?
If you are looking for inspiration for healthy eating, both duchesses are role models. The duchesses are extremely healthy eaters who know how to include some guilty pleasures in their diet without overdoing it. We love the idea of the smoothies from Markle and Middleton for a simple and filling snack with essential vitamins and minerals, as well as their favorite delicious meals consisting of lean proteins and fresh vegetables. It seems that eating like royalty is easier and tastier than we thought.