Diabetics are advised to load fresh seasonal fruits and vegetables because they are full of antioxidants and anti-inflammatory substances that help control diabetes.
Diabetes mellitus is one of the most common lifestyle diseases in the country today. Diabetes is a health condition characterized by increased blood sugar levels. If the findings of different studies are to be believed, then diabetes has been associated with kidney complications, obesity and cardiovascular disease. Diabetics are often advised to pay extra attention to their diet. They are advised to load fresh seasonal fruits and vegetables, because they are full of antioxidants and anti-inflammatory substances that help control diabetes. However, it is imperative to consult a diabetes specialist before consuming any type of food.
Health experts and nutritionists always recommend diabetics to consume high-fiber and protein-rich foods, as it is known that both nutrients slow down sugar uptake and help lower blood sugar levels. However, this does not mean that a diabetic can never indulge in their cravings, but diabetics must control the portions and ensure that essential nutrients are consumed.
Here are a few diabetic-friendly recipes that are not just rich in nutrients but are equally delicious as well.
Sugar-Free Rice Pudding
This dessert is completely sugar-free! Prepared with lemongrass, cinnamon and freshly ground nutmeg, this sugar-free rice pudding is definitely a new addition to the list of your favorite desserts. Put all the ingredients together and get started!
Low-Fat Pepper Chicken Dry
A perfect appetizer that can curb your hunger feeling without raising your blood sugar level. This spicy Andhra-style recipe is made for those with diabetes and for fitness enthusiasts. This low-fat paprika chicken dry is a spicy recipe that can best be served as a side dish on all occasions.
Sugar-Free Faldhari Badam Ki Barfi
Fried fruit and nuts such as pistachio nuts, almonds and figs and mixed with mawa, faldhari badaam ki barfi is a festive treat that is not only healthy, but also comes with a lot of taste. You can enjoy this festive treatment on occasions such as Lohri, Diwali, Holi without having to worry about an increase in your blood sugar level.
It is time that diabetics no longer have to worry about their blood sugar levels and can try these delicious, diabetic-friendly recipes.