If you are a fan of HGTV’s Home Town, you’ve undoubtedly noticed the impressive transformation of its charming host, Ben Napier. Known for his exceptional home renovation skills, Ben has recently emerged from a dedicated weight loss journey, leaving fans in awe and coining him a new nickname – “skinny.”
Together with his wife Erin, the dynamic duo has chronicled Ben’s fitness journey on various social media platforms, inspiring many of their followers. The couple’s unrelenting dedication to improving Ben Napier’s health is evident in their posts, as Ben took his health mission quite seriously. While juggling co-ownership of Laurel Mercantile and Scotsman Co., Ben managed to prioritize his wellbeing, demonstrating a remarkable commitment.
Home Town: The Turning Point: Preparing for Surgery and Enhancing Life
Ben Napier’s journey to better health began last winter when he decided to take control of his physical fitness ahead of an expected shoulder surgery. The choice to lose weight served dual purposes – to facilitate comfortable sleep on his back during post-operative recovery, and to reduce his blood pressure, lowering his risk during the surgery. His wife, Erin, shared this significant catalyst for Ben’s transformation, shedding light on his determination.
Ben’s motivation for embarking on this health journey is both personal and poignant. In a touching social media post, he mentioned his lineage of “big men” who usually remained silent about their health until it was too late. More so, the main driving force behind his renewed commitment to health were his two young daughters. Holding his “blue-eyed girl,” who resembles both him and Erin, was a game-changing moment. To ensure he’s always there for his family, Ben vowed to prioritize his heart health.
Home Town: Ben’s Approach: Cutting Carbs and Upping Cardio
The Mississippi home renovator embraced a comprehensive approach for his weight loss, which included reducing his carbohydrate intake and incorporating cardio into his daily routine. This combination allowed Ben to shed a significant amount of weight, achieving his health goals.
The reaction to Ben Napier’s transformation has been overwhelmingly positive, with fans showering praises on his social media posts. In response to a recent image of a significantly slimmer Ben, one fan humorously asked, “What happened to Ben? Who is that skinny dude?” Others commended his dedication, with one fan simply stating, “Great job Ben.” And yet another exclaiming, “Bro, you [look] fantastic!”
As this HGTV host continues his health journey, Ben’s transformation is a reminder that prioritizing one’s health is paramount, not only for the individual but for their loved ones as well. And as his fans and family cheer him on, we are reminded that change is not only possible but can be utterly inspirational.
